If you are suffering distress or despair and need support, you could speak to a health professional, or an organisation that offers support. Details of help available in many countries can be found at Befrienders Worldwide. In the UK, a list of organisations that can help is available at bbc.co.uk/actionline. Readers in the US and Canada can call the 988 suicide helpline or visit its website.
牛犇認為，習近平已將「自我革命」作為自己第三個任期的組織原則。這場結合了反腐敗、意識形態灌輸和政治紀律的運動，帶來了前所未有的清洗，重塑了黨國體制和軍隊。自我革命是他解決「在沒有民主的情況下實現問責」這一難題的方案。
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